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Is the FDA Protecting You from Eating Contaminated Seafood?
A new debate has arisen between the U.S. Food and Drug Administration (FDA) and the Natural Resources Defense Council (NRDC). The latter contends that the FDA is allowing seafood that is contaminated...
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You’ll Never Guess Which Two Foods Might Save Your Bones
When most people think about foods that can build strong bones, the first thing that comes to mind is probably milk (or other dairy products like cheese and yogurt). For years, the dairy industry has...
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Do You Know The Life-Threatening Ingredients to Avoid in Sushi?
Between 2000 to 2005 Americans increased their sushi consumption by 40 percent, and it’s estimated that number continues to rise. But with increased demand comes increased risk for buying subpar,...
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Navigating Dangerous Waters: Is Seafood Really Safe to Eat?
Should we trust governmental health agencies when they assure us that eating seafood is safe? In light of such recurring oceanic contamination events as industrial pollution, high mercury levels in...
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Navigating Dangerous Waters Part II: The Definitive Guide to Seafood Safety
In part 1 of this series about seafood safety, I explored whether or not seafood is safe to eat in light of contamination concerns. In part II, I’ll provide you with a buyer’s guide, so you know how to...
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Eating Fish Can Boost Our Good Cholesterol Levels Even More Than We Thought
New research helps clarify why eating fatty fish regularly is beneficial for health. Scientists from the University of Eastern Finland confirm that people who eat fish three to four times per week...
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Top 8 Natural Sources of Magnesium
Magnesium plays a critical role in a number of body systems and functions, including promoting muscle, bone, and nerve function, boosting the immune system, supporting energy production, and helping to...
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Eating Fish May Lower Your Risk for Hearing Loss
Hearing loss due to aging is very prevalent, affecting one-third of people over the age of 65, reports the National Institutes of Health. What can you do to protect yourself? According to new research,...
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Is This the Best Diet for a Better Brain?
You have probably heard about the Mediterranean diet and some of the health benefits associated with following it. From protection against diseases to better aging, there are plenty of reasons to do...
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